Blog Archive

3 Reasons to Avoid Fad Diets Sep 1st, 2022

It’s tempting to fall for a fad diet and the promise of losing weight quickly and dramatically without changing your lifestyle. Out of the roughly 45 million Americans who start diets each year, half of them opt for a fad diet. Many people are lured by the appeal of dropping...

What is Peptide Therapy? Aug 1st, 2022

The use of peptides has accelerated in recent years, and peptide therapy is now widely available as a treatment option for a range of conditions.  At Executive Medicine of Texas in Southlake, Texas, our board-certified physicians are constantly researching new medical advances to bring patients innovative therapies. As a result, we’re excited to provide peptide...

5 Signs of an Underactive Thyroid Jul 1st, 2022

The thyroid is a small gland that has a major job to do. Situated at the base of your neck, this butterfly-shaped gland produces hormones that have many physiological effects, including controlling metabolism, regulating body temperature, and controlling heart rate. Nearly 20 million people in the United States have some form of...

What to Expect After Your First Botox® Treatment Jun 21st, 2022

Botox® is one of the most in-demand cosmetic treatments available, and for good reason. It’s extremely effective at combating common signs of facial aging.  Botox® smooths the skin and diminishes the appearance of fine lines and wrinkles. It maintains a youthful appearance when used before wrinkles set in, and it...

5 Essential Benefits of Switching to Concierge Medicine Feb 1st, 2022

The concierge medicine approach to health care is one that has been around for a while, but has grown in demand in recent years. The ongoing COVID-19 pandemic further raised demand for and utilization of concierge medical services.  Concierge medicine is a highly personalized, convenient approach to health care that...

What Is Physical Medicine? Jun 17th, 2021

When I mention the term physical medicine to a patient, I tend to get a confused look. I’m often asked what physical medicine entails. Is it physical therapy? Chiropractic care? The questions are endless. As head of the physical medicine department at Executive Medicine of Texas, I feel it’s important for patients to...

Seven Ways to Reach a State of Relaxation Jun 4th, 2021

Many people find it hard to relax, especially post-pandemic where the whole world was consumed by a heightened state of awareness. Now that things have calmed down, we need to remember how to enjoy life again, not just for our happiness, but for our health. It’s important to understand what...

What Is Concierge Medicine? Jun 4th, 2021

Can you imagine having 24/7 access to your physician? At Executive Medicine of Texas, our concierge patients not only have 24/7 access to their physician, but also a variety of other services. SO, WHAT IS CONCIERGE MEDICINE? Oftentimes when people hear the words “concierge” or “luxury” medicine, they automatically assume it’s...

Executive Physicals Aren’t Just for Executives May 18th, 2021

If you’re anything like me, when you hear the word ‘Executive’ you may think of a high powered CEO somewhere in New York asking their assistant to pick up their dry cleaning. So naturally, when you hear the term ‘Executive Physical’ your mind tells you it’s not for the average...

Millennials – It’s Time to Prioritize Your Health Apr 30th, 2021

Millennials, the generation that brought the world avocado toast, jeggings, and BuzzFeed quizzes- how I loving being a part of you. If you would have asked me ten years ago if I thought my diet and exercise routine made me invincible to illness, my answer most likely would have been...

Keeping That Youthful Glow — How to Stay Young at Any Age Mar 23rd, 2021

Staying young, active, and healthy is important to us all. With vibrant health, we are able to look and feel great while participating in all the activities that enhance our lives. When we feel healthy, people can see it on our faces and how we carry ourselves. It literally shows...

Yoga Digest Speaks With Judy Gaman, Executive Medicine of Texas CEO and Award-winning Author... Apr 4th, 2020

YOGA DIGEST SPEAKS WITH JUDY GAMAN, EXECUTIVE MEDICINE OF TEXAS CEO AND AWARD-WINNING AUTHOR, ON HOW TO DEAL WITH COVID ADJUSTMENTS If in addition to all things COVID, you suddenly realize that everything in your life sucks, it may be time to make some changes. And if you’ve graduated from...

Best Company Features Judy Gaman, Executive Medicine of Texas CEO, and Other Experts to Help You... Mar 23rd, 2020

BEST COMPANY FEATURES JUDY GAMAN, EXECUTIVE MEDICINE OF TEXAS CEO, AND OTHER EXPERTS TO HELP YOU SPRING CLEAN YOUR HEALTH With the warming of the weather, many people carry on the tradition of spring cleaning to help them refresh their home from the winter. As you’re refreshing your home, here’s...

Benefits of Using a Personal Trainer Mar 11th, 2020

When many decide to start working out, they go in blind. The good intention is there, they want to be healthier and take care of themselves, but there is a lot more to getting physically fit and healthy than just good intentions. The most efficient way to enter the physical...

IV Therapy in Fort Worth Mar 11th, 2020

Vitamins and supplements are consumed every day by people looking to enhance their health and feel their best. Most of these vitamins are taken orally. When they are it needs to be metabolized by your liver and then passes through your digestive system before being absorbed which can leave some...

What Patients and Providers Need to Know About the Novel Coronavirus Jan 30th, 2020

Panic spreads quickly, especially with the technological abilities we have today. As soon as a student was being tested for the Coronavirus in Texas, residents began to take caution. Although there are currently no positive cases in Texas, thousands are infected worldwide and some experts claim that it could potentially...

Can ALCAT Testing Help You Meet Your Health Goals? Jan 17th, 2020

The ALCAT, or Antigen Leukocyte Antibody Test, is a simple blood test that measures how your body responds to the different substances you consume in your diet. The test looks at foods, additives, chemicals, mold, herbs, and more. With over 450 substances tested on the ALCAT, it is an extremely...

Benefits of Primary Care at Executive Medicine of Texas Jan 16th, 2020

Primary care is an integral part of the healthcare system. It helps reduce medical complications and decreases hospital room admissions by a means of preventative care and early intervention. However, this isn’t always the case. There rests a wide variety of challenges and pitfalls in your average primary care physician’s...

Your Ultimate Guide to Cardiac Stress Tests Jan 2nd, 2020

Cardiac stress tests help determine how well your heart functions when working the hardest. During the test, you will exercise while being monitored by an electrocardiogram (EKG) that records your heart rate. Stress tests help your doctor determine how well your heart pumps blood and oxygen and is used to...

5 Ways to Take Control of Your Health in 2020 Dec 26th, 2019

As the New Year quickly approaches, so do New Year’s resolutions. Many of which involve things like weight loss, age management, or general health improvements. Unfortunately, the joyous festivities of the holiday season usually leave people feeling unhealthy and upset over how many sweets, carbs, and sugar they have consumed....

Why You Should Invest in Executive Physicals Dec 19th, 2019

It’s hard enough for a business to function well when a top CEO is out sick for a week. Imagine if your CEO or another top executive was diagnosed with a chronic illness and was out for a month – or longer. It’s not something that many business leaders consider,...

Executive Medicine of Texas 2019 Holiday Wellness Gift Guide Dec 12th, 2019

With the holidays quickly approaching, people everywhere are searching for the right gift to give to their health-conscious loved ones. That’s why we have put together a wellness gift guide – to introduce you to some of our top-selling products that would make a thoughtful and useful gift this holiday...

How Concierge Doctors in Plano Are Different From Primary Care Doctors Dec 5th, 2019

Healthcare comes in many different forms. Recently, more and more practices are turning to private concierge medicine or direct primary care. The goal is to provide patients with better-personalized healthcare without long wait times and stuffy exam rooms. With the emerging trend of concierge medicine in Plano occurring, it is...

Physical Therapy: What It Is and Who It Can Help Nov 28th, 2019

Physical training is a great asset for anyone who is ready to take charge of their health. Trained physical therapists and chiropractors are able to evaluate abnormalities, injuries, and weak areas of the body to restore physical function and mobility. They can also help you achieve your weight loss and...

5 Things You Need to Know About Concierge Medicine in Southlake, TX Nov 21st, 2019

Concierge medicine in Southlake, TX is for people who are ready to take charge of their personal health and well-being. Concierge medicine is also known as direct primary care – a form of healthcare that surpasses the practice of many primary care providers. Concierge doctors in Southlake aim to address...

Women’s Age Management: Menopause & BHRT Nov 14th, 2019

Even though the average age during which women experience menopause is 51, women begin losing their hormones in their late 30s and early 40s. Menopause is a result of decreased estrogen production. Unfortunately, though menopause is a natural process, low estrogen levels can cause a slew of undesirable symptoms.  Female...

4 Ways a DFW Corporate Wellness Program Will Benefit Your Company Nov 7th, 2019

The number of corporate wellness programs among small and large companies has been on the rise due to the numerous benefits they can bring to companies. Wellness programs focus on boosting the emotional, physical, and mental well-being of employees by promoting better health and wellness. As a result, employers that...

Advantages of Switching to Concierge Medicine Oct 24th, 2019

Healthcare is constantly evolving to meet the needs of patients and to keep up with innovative medicine. As healthcare consumerism and value-based medicine continue to rise, primary care clinics are facing unique challenges to keep up with the healthcare market. Many primary care providers are beginning to transform their healthcare...

Everything You Need to Know About Executive Physical Exams Oct 17th, 2019

Corporate executives in the Dallas-Fort Worth Metroplex have busy, complex lives. Between driving in business, managing employees, and maintaining a work-life balance, these individuals can be under loads of pressure and stress. Similarly, finding balance in your life and staying young is a tedious process. Sometimes, you need a little...

How Corporate Wellness Programs Can Boost Your Company’s Productivity Oct 10th, 2019

Is your company experiencing a slump in productivity? Are your team members physically in the office, yet failing to meet their goals? If so, it’s time to implement a corporate wellness program in your workplace. Most people are aware of the many benefits executive health programs offer to individuals. However,...

Changing the Face of Healthcare With Concierge Medicine in Dallas Oct 3rd, 2019

Finding a doctor who takes the time to know you on a personal level, cares about meeting your specific needs, and is available to work around your busy schedule is difficult. It’s also frustrating – many people feel like they aren’t receiving the level of healthcare that they need. That’s...

Concierge Medicine at Executive Medicine of Texas Mar 31st, 2016

Concierge Medicine at Executive Medicine of Texas Is Helping to Change the Landscape of Healthcare with New Campaign Concierge medicine is becoming a significant part of the health care landscape. With the introduction of the Affordable Care Act (ACA), patient loads have increased on an already heavily taxed health care...