Blog Archive

  Functional foods have a powerful impact on wellness and health issues, with nutritional imbalances contributing to a range of chronic diseases. At Executive Medicine of Texas, we’ve created a functional nutrition program designed to be targeted and specific to each individual.  While traditional nutrition programs take a one-size-fits-all approach,...

For key players at businesses, wellness is more than a personal matter — it’s a priority. At Executive Medicine of Texas, we provide high-quality services, including executive physicals, which are designed to meet the unique needs of high-performing individuals.  Here’s why incorporating executive physicals can be a game-changer. Proactive wellness...

Even with the best efforts, maintaining optimal wellness in today’s high-demand lifestyle can be challenging. Between managing work, family, and social commitments, feeling your best sometimes requires some additional help.  IV infusion therapy provides a convenient and effective solution to replenish your body and boost your overall wellness. At Executive...

Obtaining a snapshot of your body composition is crucial to designing tailored therapies that improve weight management strategies. This makes InBody™ analysis an excellent tool that is included in all of our executive physicals, functional nutrition program, and weight loss/management programs.  Executive Medicine of Texas offers a variety of physician-led...

Menopause marks a major shift for the more than 1 million women who enter this phase of life each year. Characterized by the end of menstrual cycles, menopause ushers in significant hormonal changes that can have a life-altering impact on physical and emotional well-being.  For many women, the symptoms of...

Employees who engage in workplace wellness programs function better at work and beyond. Over 90% of business leaders report recognizing how promoting employee wellness improves employee performance, and productivity.  Here at Executive Medicine of Texas, our corporate health and wellness programs support your employees wellness needs on and off the...

Concierge medicine represents a shift toward a more personalized and patient-centered approach. Executive Medicine of Texas provides care to fewer patients compared to traditional practices. This enables our providers to devote more time to each patient. Our concierge programs provide patients with access and attention from their Executive Medicine of...

Time is a precious gift. Though it can feel scarce at times, making self-care a priority allows us to be our best selves for others. In seasons when responsibilities crowd out our wellness routines, creativity and balance can see us through. Daily health habits keep us grounded when life is...

The new year is an excellent time to prioritize your wellness. At Executive Medicine of Texas in Southlake, Texas, we're excited to offer IV infusion therapy, a beneficial wellness solution that caters to your unique needs.  Manufactured in the United States, our IV therapy packages are designed to rejuvenate, replenish,...

The New Year’s holiday marks a stage of renewal and opportunity and an excellent time to prioritize and commit to your wellness. At Executive Medicine of Texas in Southlake, Texas, we believe in the power of Functional Nutrition to transform your wellness and well-being.  Our Functional Nutrition Counselors Randi True,...

The holiday season is a time of joy, family, and giving. As you think about the perfect gift for your loved ones, consider something that can have a long-term impact on their lives: the gift of health.  Each year, health goals persistently rank among the most popular resolutions.The Diamond Access...

As the holiday season approaches, it’s common to reflect on the past year, expressing gratitude and looking forward to what’s next. Gratitude, though often overlooked, offers a myriad of health benefits that can boost your well-being, especially during the festive season. While Executive Medicine of Texas offers a range of...

Modern society has embraced the convenience of technology, but our bodies are feeling the effects.  Whether you're a remote worker or just an avid tech user, you might have experienced "tech neck," a form of neck pain linked to the constant strain of craning your head downward while using digital...

If you're a key player in your organization, you know that your health isn’t just a personal matter — it's a business priority. But did you know there's a unique type of physical exam designed for individuals like you?  Executive Medicine of Texas offers personalized care, which includes executive physicals. These...

Lengthy wait times, rushed appointments, and care that feels less than personal can leave a lot to be desired in the conventional medical model. For many, concierge medicine is redefining what health care can be. At Executive Medicine of Texas, we've embraced this innovative approach, offering our patients  top-quality service,...

Functional medicine is an innovative approach to health and wellness that focuses on identifying and addressing the root causes of disease rather than simply treating the symptoms. Nutrition plays a major role in root cause resolution.   At Executive Medicine of Texas, our functional nutrition program is one crucial element...

Functional medicine is an innovative approach to health and wellness that focuses on identifying and addressing the root causes of disease rather than simply treating the symptoms. Nutrition plays a major role in root cause resolution.   At Executive Medicine of Texas, our functional nutrition program is one crucial element...

If you've heard about genetic testing in the past decade, it's probably been through the marketing of ancestry companies. There's the allure of finding out where you came from (or uncovering family secrets!), and at-home kits provided by these companies have shown everyday people how easy it is to test...

While it’s true that menopause is a natural part of life, the symptoms that accompany this transition can be distressing and significantly disrupt the way a woman feels and functions day-to-day. Balancing hormones is essential for healthy aging.  The multidisciplinary team of professionals at Executive Medicine of Texas provides bioidentical hormone therapy to ease...

In today’s fast-paced, demanding world, executives and busy professionals often find themselves under immense pressure to juggle the demands of their career and personal lives. Optimal health creates the foundation that makes it possible to meet daily demands.  That's where Executive Medicine of Texas comes in, offering a comprehensive and customized solution: executive...

Maintaining a healthy work-life balance can be challenging. Between the daily stresses of our careers and personal lives, it's easy to put our health on the back burner.  Today more than ever, companies are discovering the importance of prioritizing employee health and wellness through corporate wellness programs.  Executive Medicine of...

More and more patients who want accessible, personalized, comprehensive care are turning to concierge medicine. Executive Medicine of Texas offers a variety of concierge programs to meet the needs of each patient.  When you’re looking for a more focused approach to health care, concierge medicine is an ideal option.  Whether you’re seeking a preventive...

Executive physicals are more than just perks. These comprehensive exams can boost a company’s performance and its bottom line by keeping the executive team healthy — preventing illness and enhancing well-being.   When your schedule demands comprehensive preventive care, look to Executive Medicine of Texas for comprehensive, efficient executive physicals with...

Going it alone on your weight loss journey is an incredibly difficult endeavor. While most DIY diets result in some weight loss, the pounds tend to creep back on before you can even celebrate.  If you've tried and failed to lose weight on your own, consider enlisting the expertise of...

Maintaining a strong and healthy body is important for everyone. This is especially true for a company’s executives, who must not only manage a demanding work schedule, but also keep themselves in peak condition to avoid future health issues. The team at Executive Medicine of Texas specializes in executive wellness...

An optimal balance of hormones is vital to your overall health. Several different hormones ebb and flow in our body as we age. Because they help regulate various body functions, even minor hormonal imbalances can negatively impact how you feel and function.   The good news is that the team at...

An executive physical isn’t your run-of-the-mill exam. Its function is to provide busy individuals with exceptional, preventive, care personalized to your needs.  The executive physical goes well beyond a typical physical and focuses on implementing preventive measures to assist a company’s leaders in optimal wellness and productivity. Executive physicals ensure that members of corporate...

It’s tempting to fall for a fad diet and the promise of losing weight quickly and dramatically without changing your lifestyle. Out of the roughly 45 million Americans who start diets each year, half of them opt for a fad diet. Many people are lured by the appeal of dropping...

The use of peptides has accelerated in recent years, and peptide therapy is now widely available as a treatment option for a range of conditions.  At Executive Medicine of Texas in Southlake, Texas, our board-certified physicians are constantly researching new medical advances to bring patients innovative therapies. As a result, we’re excited to provide peptide...

The thyroid is a small gland that has a major job to do. Situated at the base of your neck, this butterfly-shaped gland produces hormones that have many physiological effects, including controlling metabolism, regulating body temperature, and controlling heart rate. Nearly 20 million people in the United States have some form of...

Botox® is one of the most in-demand cosmetic treatments available, and for good reason. It’s extremely effective at combating common signs of facial aging.  Botox® smooths the skin and diminishes the appearance of fine lines and wrinkles. It maintains a youthful appearance when used before wrinkles set in, and it...

The concierge medicine approach to health care is one that has been around for a while, but has grown in demand in recent years. The ongoing COVID-19 pandemic further raised demand for and utilization of concierge medical services.  Concierge medicine is a highly personalized, convenient approach to health care that...

When I mention the term physical medicine to a patient, I tend to get a confused look. I’m often asked what physical medicine entails. Is it physical therapy? Chiropractic care? The questions are endless. As head of the physical medicine department at Executive Medicine of Texas, I feel it’s important for patients to...

Many people find it hard to relax, especially post-pandemic where the whole world was consumed by a heightened state of awareness. Now that things have calmed down, we need to remember how to enjoy life again, not just for our happiness, but for our health. It’s important to understand what...

Can you imagine having 24/7 access to your physician? At Executive Medicine of Texas, our concierge patients not only have 24/7 access to their physician, but also a variety of other services. SO, WHAT IS CONCIERGE MEDICINE? Oftentimes when people hear the words “concierge” or “luxury” medicine, they automatically assume it’s...

If you’re anything like me, when you hear the word ‘Executive’ you may think of a high powered CEO somewhere in New York asking their assistant to pick up their dry cleaning. So naturally, when you hear the term ‘Executive Physical’ your mind tells you it’s not for the average...

Millennials, the generation that brought the world avocado toast, jeggings, and BuzzFeed quizzes- how I loving being a part of you. If you would have asked me ten years ago if I thought my diet and exercise routine made me invincible to illness, my answer most likely would have been...

Staying young, active, and healthy is important to us all. With vibrant health, we are able to look and feel great while participating in all the activities that enhance our lives. When we feel healthy, people can see it on our faces and how we carry ourselves. It literally shows...

YOGA DIGEST SPEAKS WITH JUDY GAMAN, EXECUTIVE MEDICINE OF TEXAS CEO AND AWARD-WINNING AUTHOR, ON HOW TO DEAL WITH COVID ADJUSTMENTS If in addition to all things COVID, you suddenly realize that everything in your life sucks, it may be time to make some changes. And if you’ve graduated from...

BEST COMPANY FEATURES JUDY GAMAN, EXECUTIVE MEDICINE OF TEXAS CEO, AND OTHER EXPERTS TO HELP YOU SPRING CLEAN YOUR HEALTH With the warming of the weather, many people carry on the tradition of spring cleaning to help them refresh their home from the winter. As you’re refreshing your home, here’s...

When many decide to start working out, they go in blind. The good intention is there, they want to be healthier and take care of themselves, but there is a lot more to getting physically fit and healthy than just good intentions. The most efficient way to enter the physical...

Vitamins and supplements are consumed every day by people looking to enhance their health and feel their best. Most of these vitamins are taken orally. When they are it needs to be metabolized by your liver and then passes through your digestive system before being absorbed which can leave some...

Panic spreads quickly, especially with the technological abilities we have today. As soon as a student was being tested for the Coronavirus in Texas, residents began to take caution. Although there are currently no positive cases in Texas, thousands are infected worldwide and some experts claim that it could potentially...

The ALCAT, or Antigen Leukocyte Antibody Test, is a simple blood test that measures how your body responds to the different substances you consume in your diet. The test looks at foods, additives, chemicals, mold, herbs, and more. With over 450 substances tested on the ALCAT, it is an extremely...

Primary care is an integral part of the healthcare system. It helps reduce medical complications and decreases hospital room admissions by a means of preventative care and early intervention. However, this isn’t always the case. There rests a wide variety of challenges and pitfalls in your average primary care physician’s...

Cardiac stress tests help determine how well your heart functions when working the hardest. During the test, you will exercise while being monitored by an electrocardiogram (EKG) that records your heart rate. Stress tests help your doctor determine how well your heart pumps blood and oxygen and is used to...

As the New Year quickly approaches, so do New Year’s resolutions. Many of which involve things like weight loss, age management, or general health improvements. Unfortunately, the joyous festivities of the holiday season usually leave people feeling unhealthy and upset over how many sweets, carbs, and sugar they have consumed....

It’s hard enough for a business to function well when a top CEO is out sick for a week. Imagine if your CEO or another top executive was diagnosed with a chronic illness and was out for a month – or longer. It’s not something that many business leaders consider,...

With the holidays quickly approaching, people everywhere are searching for the right gift to give to their health-conscious loved ones. That’s why we have put together a wellness gift guide – to introduce you to some of our top-selling products that would make a thoughtful and useful gift this holiday...

Healthcare comes in many different forms. Recently, more and more practices are turning to private concierge medicine or direct primary care. The goal is to provide patients with better-personalized healthcare without long wait times and stuffy exam rooms. With the emerging trend of concierge medicine in Plano occurring, it is...

Physical training is a great asset for anyone who is ready to take charge of their health. Trained physical therapists and chiropractors are able to evaluate abnormalities, injuries, and weak areas of the body to restore physical function and mobility. They can also help you achieve your weight loss and...

Concierge medicine in Southlake, TX is for people who are ready to take charge of their personal health and well-being. Concierge medicine is also known as direct primary care – a form of healthcare that surpasses the practice of many primary care providers. Concierge doctors in Southlake aim to address...

Even though the average age during which women experience menopause is 51, women begin losing their hormones in their late 30s and early 40s. Menopause is a result of decreased estrogen production. Unfortunately, though menopause is a natural process, low estrogen levels can cause a slew of undesirable symptoms.  Female...

The number of corporate wellness programs among small and large companies has been on the rise due to the numerous benefits they can bring to companies. Wellness programs focus on boosting the emotional, physical, and mental well-being of employees by promoting better health and wellness. As a result, employers that...

Healthcare is constantly evolving to meet the needs of patients and to keep up with innovative medicine. As healthcare consumerism and value-based medicine continue to rise, primary care clinics are facing unique challenges to keep up with the healthcare market. Many primary care providers are beginning to transform their healthcare...

Corporate executives in the Dallas-Fort Worth Metroplex have busy, complex lives. Between driving in business, managing employees, and maintaining a work-life balance, these individuals can be under loads of pressure and stress. Similarly, finding balance in your life and staying young is a tedious process. Sometimes, you need a little...

Is your company experiencing a slump in productivity? Are your team members physically in the office, yet failing to meet their goals? If so, it’s time to implement a corporate wellness program in your workplace. Most people are aware of the many benefits executive health programs offer to individuals. However,...

Finding a doctor who takes the time to know you on a personal level, cares about meeting your specific needs, and is available to work around your busy schedule is difficult. It’s also frustrating – many people feel like they aren’t receiving the level of healthcare that they need. That’s...

Concierge Medicine at Executive Medicine of Texas Is Helping to Change the Landscape of Healthcare with New Campaign Concierge medicine is becoming a significant part of the health care landscape. With the introduction of the Affordable Care Act (ACA), patient loads have increased on an already heavily taxed health care...